Journey to Your Authentic Self
“Our job is not to deny the story - but to defy the ending. - To rise strong, recognize our story, and rumble with the truth, until we get to a place where we think, Yes. This is my truth. And I will choose how the story ends.” ~ B. Brown
Our Mission
To help you on the journey your soul is calling you towards. To become the most authentic version of YOU! To help you be true to your heart by living skillfully, creatively, vulnerably, and courageously in an ever-changing and unpredictable world.
About Us
Canna O’Carroll, MA, CCTP, LPC
Hi. I am Canna O’Carroll, a Licensed Professional Counselor with 9+ years of experience in the mental health field. I have a unique personal and professional history, which has given me a diverse background and a different lens that I bring to my practice..
Services
Counseling For Individual
Life Transitions
Military Veteran Counseling
Clinical Focus
Anxiety coloring book
Peaceful Patterns and Tips to Reduce Anxiety
Designed by a trauma-informed licensed psychotherapist, this is more than just a coloring book. Each intricate page pairs soothing meditative art with practical somatic grounding exercises, breathing scripts, and cognitive reframes that de-escalate anxiety in real time.
$21.99
Meditation
Blog
Insurance
Mental Health Insurance Quality Care, Greater Peace of Mind
We accept most major insurance plans, making it easier for you to get the support you need. Our goal is to remove barriers so you can focus on what matters most your well - being.
Body based somatic take on understanding and managing anxiety.